Super seeds with amazing benefits

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💪5 Amazing seeds that we must have daily for an incredible benefit to our health. Including these super seeds in our daily diet plan in the form of oil, baked recipe, roasting, and dressing on salad add delicious colors not only to our food thali but to our body's nutritional requirements also.

♡FENUGREEK SEEDS or Methi dana 

Soak one tablespoon of seeds in two glasses of water for an entire night and chew the soaked seeds two to three times a day and drink the water on an empty stomach in the morning.

Benefits

  •  Reduces cholesterol, especially LDL
  •  Controls blood sugar level
  •  Prevent water retention and bloating
  •  Helpful in weight reduction 
  • Aids to uterine troubles like period distress, menstrual cramps, and hot flashes
  • Superb remedy for hair fall and dandruff
  • Viable cure for digestive problems and heartburns.

 

 

♡FENNEL SEEDS or saunf

Overnight brewing, Boiling and chewing after meals.

Benefits

  • Fabulous mouth freshener
  • Control blood pressure and heart rate
  • Beat gastric issues and indigestion
  • Prevent binge eating
  • Natural cooling sensation
  • Chewing reduces double chin and provides a dream jawline.

 

♡FLAX SEEDS or Alsi

Crush to release oil or chew as it is.

Benefits

  • Improve insulin sensitivity
  • Lowers bad cholesterol levels
  • Reduces the risk of breast cancer and prostate cancer
  • Keep nails, hair, and skin shiny and healthy
  • Omega 3 and essential fatty acids reduce the risk of cardiovascular disease.

 

♡CHIA SEEDS or Tukmalanga

Soak ¼ cup of seeds in 1 cup of liquid and leave for 20-25 minutes till it becomes chia gel and adds to smoothies and soups.

Benefits

  • Fight cancer and other heart diseases
  • Reduce inflammatory markers in the blood
  • Controls blood sugar level 
  • Improve bone health and density
  • Rich in antioxidants
  • High fiber and protein content


♡PURPLE FLEBANE SEEDS or Kalijiri

Consume as a powder in combination with ajwain and methi.

Benefits

  • Maintain energy levels
  • Weight loss supplement
  • Regulate menstrual cycle
  • Boost metabolic system
  • Burn excess fat cells
  • Prevent bleeding and promote healing of wounds.
  • Blood purifier or body detoxifier
  • Control blood glucose level


Note: Nothing in this world is useful if taken in excessive. Therefore, the golden principle is to maintain a balance.



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