Unwinding the loop

 😎An excellent saying, “The beauty lies in the eyes of the beholder,” perfectly justifies the above-quoted statement. Apart from attitude and determination , there is a Belief system working holistically, which navigates and senses this complex world as you want to be. We are aware of the fact that the human brain is a sophisticated organ with the power to continue finding reasons to believe whatever you want to think. The heaviest animal in the forest is the elephant, and the tallest one is the giraffe, intelligent is someone else, but there is a belief system working in Lion being the king of the jungle.

 💥 Four hormones play a significant role in a happy life. These are Endorphin, Dopamine, Serotonin, and Oxytocin , secretion of which lead you to a joyful life.   Following are some tips to boost the secretion of these happy chemicals in your body  💙 ENDORPHIN – a natural pain killer This hormone helps us to get relieved from all kinds of body pain.  It gets activated whenever we laugh loudly or do some physical workout. The intake of spicy food also helps in its secretion. Try essential oils as they are euphoric and calming. Eat the right amount of dark chocolate Watch a funny video with your friends and family.   💚 DOPAMINE - chemical of reward and motivation Achievement of both short-term and long-term goals results in its secretion. Stepwise planning to accomplish your goals and celebrate a minor victory Appreciating yourself after fulfillment of targets. Reward yourself after getting succe...

💪5 Amazing seeds that we must have daily for an incredible benefit to our health. Including these super seeds in our daily diet plan in the form of oil, baked recipe, roasting, and dressing on salad add delicious colors not only to our food thali but to our body's nutritional requirements also. ♡ FENUGREEK SEEDS or Methi dana  Soak one tablespoon of seeds in two glasses of water for an entire night and chew the soaked seeds two to three times a day and drink the water on an empty stomach in the morning. Benefits  Reduces cholesterol, especially LDL  Controls blood sugar level  Prevent water retention and bloating  Helpful in weight reduction  Aids to uterine troubles like period distress, menstrual cramps, and hot flashes Superb remedy for hair fall and dandruff Viable cure for digestive problems and heartburns.     ♡ FENNEL SEEDS or saunf Overnight brewing, Boiling and chewing after meals. Benefits Fabulous mouth freshener Control blood p...